Self care is so important! We go though so much with our physical, social and mental health that when it comes to it we need to look after ourselves!! In society now days, so many people suffer from mental health problems, are stressed with school, are suffering or just need a break. Self care isn't just about pampering yourself it has so much to it, all I wanna do is help people and I was thinking of 50 ways to practise self care and I came up with this.

1. Just have an early night
2. Have a relaxing bubble bath
3.  Do a facemask 
4.  Enjoy the little things 
5. Turn off your phone 
6.  Moisturise
7. Don't doubt yourself - get a positive mindset
8. Read a book 
9.  Binge watch your favourite tv show
10.  Drink some water
11.  Light a candle
12.  Do something you've been avoiding 
13. Eat chocolate
14.  Read through quotes 
15.  Listen to your favourite songs
16.  Have some time alone Just think - it isn't always a bad thing 
17.  Speak to people who make you happy 
18. Reconnect with old friends 
19.  Pamper yourself
20.  Just take a day to yourself if you need to
21.  Make lists of everything that make you happy
22.  Buy yourself flowers 
23.  Don't bottle anything up
24.  Take a nap 
25.  Plan the future 
26. set yourself goals
27.  Declutter things
28.  Do something creative 
29.  Stop everything and just chill 
30.  Look though old photos of good memories 
31.  Go shopping & Treat yourself
32.  Do what makes you happy 
33. Get up early
34.  Do something new 
35.  Cuddle someone
36.  Let your hair down
37.  Think of all the good things in your life
38.  Just smile 
39. Bake 
40.  Fine something that makes you laugh
41.  Go for a walk
42.  Play with a dog
43.  Wear soft warm & comfortable clothes 
44. Write down a list of things you love about yourself 
45.  Compliment someone 
46.  Put makeup on just for fun
47.  Do that thing you've been putting off for days
48.  Just breathe
49.  Go out with your friends 
50.  Be spontaneous

 I really do hope this helps atleast one person, who might need to because looking after yourself is so important and we all need to do it more often because I know I don't do it as much as I should! Maybe I see a New Years revolution coming...

 Bailey ♡ xx