♡ 50 ways to practise self care ♡
April 11, 2018Self care is so important! We go though so much with our physical, social and mental health that when it comes to it we need to look after ourselves!! In society now days, so many people suffer from mental health problems, are stressed with school, are suffering or just need a break. Self care isn't just about pampering yourself it has so much to it, all I wanna do is help people and I was thinking of 50 ways to practise self care and I came up with this.
- Just have an early night
- Have a relaxing bubble bath
- Do a facemask
- Enjoy the little things
- Turn off your phone
- Moisturise
- Don't doubt yourself - get a positive mindset
- Read a book
- Binge watch your favourite tv show
- Drink some water
- Light a candle
- Do something you've been avoiding
- Eat chocolate
- Read through quotes
- Listen to your favourite songs
- Have some time alone Just think - it isn't always a bad thing
- Speak to people who make you happy
- Reconnect with old friends
- Pamper yourself
- Just take a day to yourself if you need to
- Make lists of everything that make you happy
- Buy yourself flowers
- Don't bottle anything up
- Take a nap
- Plan the future
- set yourself goals
- Declutter things
- Do something creative
- Stop everything and just chill
- Look though old photos of good memories
- Go shopping & Treat yourself
- Do what makes you happy
- Get up early
- Do something new
- Cuddle someone
- Let your hair down
- Think of all the good things in your life
- Just smile
- Bake
- Fine something that makes you laugh
- Go for a walk
- Play with a dog
- Wear soft warm & comfortable clothes
- Write down a list of things you love about yourself
- Compliment someone
- Put makeup on just for fun
- Do that thing you've been putting off for days
- Just breathe
- Go out with your friends
- Be spontaneous
Bailey ♡ xx
4 comments
I like tour tips, these are very helpful!
ReplyDeleteThank you! Xx
DeleteThese are such lovely self-care ideas and things that we should all definitely make more of a conscious effort to implement into our daily/weekly routines.
ReplyDeleteJade xo | www.simplyjadey.co.uk
great post bailey! i'll deffo refer back to this when im down! i dont usually practice much self care, self care for me is usually brushing my hair or having a shower in my sad episodes haha! ebony http://smilerofdestiny.blogspot.com/
ReplyDelete